Post 16 Home Learning Health and Wellbeing

Looking after your feelings and Wellbeing

Easy read document by Public Health England

 

Make up your own Happy Spell

 

Activities to promote Health and Wellbeing

These are activities that you can do with your child to promote emotional and mental wellbeing.

A Senses Walk/Activity

Take a walk or just sit in the garden/outside. Talk about what you can hear, see, and smell.

Tuning into our senses helps lower anxiety and promotes relaxation.