Looking after your feelings and Wellbeing
Easy read document by Public Health England
Make up your own Happy Spell
Activities to promote Health and Wellbeing
These are activities that you can do with your child to promote emotional and mental wellbeing.
A Senses Walk/Activity
Take a walk or just sit in the garden/outside. Talk about what you can hear, see, and smell.
Tuning into our senses helps lower anxiety and promotes relaxation.